services
Let Me Be Your Last Stop
Your Last Weight Loss Plan is a 3-month personalized coaching experience designed to help you finally understand your body, lose the weight for good, and feel amazing — in a way that actually lasts
This isn’t a one-size-fits-all plan. It’s a deep dive into you. Your habits, your symptoms, your preferences, and your goals, so you get a customized strategy with support at every step.
The Framework That Makes This Work
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At the core of this program is The Not-So-Secret-Sauce Framework. My signature 6-pillar approach that supports your entire body, not just your weight.
Because lasting change doesn’t come from just fixing food. It comes from aligning your nutrition, movement, sleep, stress, eating rhythm, and having ongoing support
This isn't about overhauling your life overnight, it's about creating sustainable shifts in the areas that matter most.
Premium Coaching
Feel like you’ve tried everything and nothing’s really worked?
This 3-month 1:1 coaching experience is designed to change that.
We’ll take a deep dive into your symptoms, habits, and goals to build a strategy that’s actually made for your body, lifestyle, and midlife metabolism.
No cookie-cutter advice. No overwhelming rules. Just a clear, personalized plan and the consistent support to follow through.
If you’re done with quick fixes and ready to do this right (for the last time), this is for you.
A Gentle start
Feeling like your usual tricks aren’t working anymore?
This short, personal coaching experience is designed to give you real answers and a realistic plan to start feeling better in your body and more in control of your habits.
Together, we’ll uncover what’s been holding you back, simplify your nutrition and lifestyle routines, and create a plan that finally makes sense for you.
No guilt. No guesswork. No gimmicks.
It’s a low-commitment, high-support way to dip your toe in with expert guidance and a plan you can actually stick to.
GATHERings
Overwhelmed by Conflicting Advice?
Whether it’s a casual get-together with girlfriends, a workplace lunch & learn, or a group wellness session, I’ll help you cut through the noise and get to what works for real women, living real lives.
From “Standards vs. Rules” chats, to "All Day Energy Workshops" to "Cocktail-Hour Conversations" and "Healthy Cooking Classes", every gathering is custom-built for your group.
I’d love to hear what you have in mind and curate something just for you.
let's go on this transformative journey together!
Hear what others have to say...
vibrant clients
Jennifer Lane
Public Speaking Attendee
light hearted approach to nutrition advice..
Heather engages audiences with her humour, empathy and light hearted approach to nutrition advice…a topic fraught with emotion and divisive thinking!
Vivian Carporal
Coast capital savings
Heather was so flexible in designing custom sessions..
As we transitioned from working remotely, we were thrilled to partner with Heather to organize a few on-line cooking classes for our team. The sessions met the needs of our diverse group and her enthusiasm for food and nutrition was contagious. It was just the kind of fun and connection our group needed!
Robin Grant
Healthy Menopause cocktail hour
practical advice on managing symptoms through nutrition, exercise, sleep, and lifestyle..
What stood out to me was how dedicated Heather was to ensuring we had all the information we needed, including delicious mocktail recipes! She then followed up our meeting with a detailed summary email, making it easy for us to access and reference the insights shared.
