You wake up feeling rested, no catastrophizing at 3am, no waking up in a pool of sweat. Your clothes fit and you actually have the energy to do more than just get through the day. You’re finally building the version of you that doesn’t just survive, you thrive.

No more Googling. No more guessing. Just steady personalized support, sustainable habits, and real results that last.

Here’s the deal: this isn’t about willpower. It’s not even about carbs. It’s about your hormones, stress, sleep, and a body that’s just trying to keep up while you run the whole damn show. Let’s stop punishing yourself and start making changes that actually work (and don’t make you miserable).

Your body isn’t the enemy, it just needs a new kind of support. Together, we’ll figure out what actually works for you. From nutrition to movement, from sleep to stress, so that you can move toward your goals without the confusion or guesswork.

You’ll gain the tools and knowledge to make informed choices every day. When something unexpected pops up (because life always does), you’ll have a trusted advisor to turn to, not just a Google search bar.

This isn’t just coaching. It’s a partnership built to help you thrive, now and in the long run.

As a Certified Holistic Nutritionist who supports women in midlife, I'll help you navigate the hormonal rollercoaster with greater ease, energy, and, yes, even joy. This stage of life can feel overwhelming, but it doesn’t have to be. My job is to cut through the noise and give you real, evidence-based strategies that work for your body and lifestyle. No overwhelm, guilt, or rules that make you dread dinner or ditch dessert. I’m here to be your guide, your cheerleader, and your calm voice of reason when everything feels like too much.

You bring the desire to feel better, I’ll bring the strategy, support, and straight talk. With my experience in holistic nutrition and midlife wellness, we’ll create a plan that works for your body, your lifestyle, and your goals. No guesswork, no gimmicks, just sustainable changes and the guidance you need to actually stick with them. You don’t have to navigate this alone. Let’s work together to help you feel clear, confident, and fully in charge of your health.