IN THIS POWERFUL 60-MINUTE SESSION, YOU'LL LEARN:
Why eating less and moving more can actually work against your body in midlife
- Our bodies need fuel, not restriction
- Extreme calorie cutting can raise cortisol
- Our adrenals are already working overtime assisting with hormone production
The real reason quick fixes and diets keep failing and what to do instead
- Most diets only fix the food and not lifestyle
- Quick fixes are NOT designed for your unique body and lifestyle
- Lasting change doesn’t come from restriction
How to exercise less and still get better results.
- It’s not about how long you work out, it’s about how hard you work, for you
- A few well-placed minutes of movement can be more effective than hours
- The best results come when you start where you are, and build from there
Why you need a personalized approach to weight loss (and what that looks like)
- No two women have the same hormones, habits, or history
- The best approach meets you where you are and evolves with you.
- Because accountability, consistency, and real support change everything.
NICE TO MEET YOU
I'm Heather Abbott
I’m a Certified Holistic Nutritionist who helps women 40+ ditch the diets and finally lose weight for good, with a personalized strategy that fits their life.
Using my Not-So-Secret Sauce Framework, I guide clients through six key pillars of health: Nutrition, Movement, Sleep, Stress, Timed Eating, and Support. But this isn’t about rules or restriction, it’s about setting realistic, sustainable standards that work with your hormones, your lifestyle, and your goals.
Through evidence-based nutrition and lifestyle coaching, I help women break the cycle of “starting over” and build lasting habits that support real energy, steady weight loss, and a better relationship with their body, FOR GOOD.
Â
What Others Have To Say?
I honestly thought I'd never see results from my efforts ever again, but I feel I can relax now into my nice new lifestyle (which includes a tiny treat on the weekends to give me that reward) and know if I stay true, my body will evolve into something healthier over time.
Aisha A.
I highly recommend Heather to anyone looking to make sustainable changes and stay accountable!Â
Magda M.Â
IÂ highly recommend working with Heather - you will not be disappointed. You will walk away with so many nuggets of insight to help you with your own journey.
Rachel G.Â
This isn't just another webinar.
It's your opportunity to understand what's really been holding you back and why you don't need another diet, you need a better strategy.
You'll walk away with :
- Awareness around what's sabotaging your results
- A clearer understanding of your midlife body
- Insight into the habits and mindset shifts that lead to lasting weight loss
Join us live on Monday, June 23rd at 7:00 p.m.Because the sooner you stop doing what doesn’t work, the sooner you’ll find what does.
Save Your Seat NowWhy Diet's Fail for Women 40+
Free Webinar on Monday, June 23rd at 7:00 p.m.
00
DAYS
00
HOURS
00
MINS
00
SECS