The Last Reset
1:1 Coaching for women who are done with diets that don't work
Because this time......it's made just for you.
Book a Conversation
YOUR LAST WEIGHT LOSS PLAN
1:1 COACHING FOR WOMEN WHO ARE DONE WITH DIETS THAT DON'T WORK
Because this time......it's made just for you.
Book a Conversation
What if the plan wasn't the answer?
What if YOU were?
You've tried the apps, the macros, the programs, the influencers, the "just try this one thing." And still, you're stuck. The weight won't budge (or it does, but it comes back). Your energy's unpredictable. You're eating less, but nothing's changing, except maybe your frustration.
You're not lazy, and you haven't done anything wrong. Your body's just asking for a different kind of support.
Most programs just tell you what to do, without knowing anything about who you actually are. They hand you a plan, a protocol, a list of rules to follow. And the moment life gets in the way, the rules fall apart, because rules were never yours to begin with.
What actually creates lasting change is something deeper. It's becoming the woman who makes these choices naturally, not because she has to, but because it's simply who she is.
That's the work we do together.
Let me be your Last Stop
The Last Reset is a 6-month personalized coaching experience designed to help you finally become the woman you have dreamt of becoming. When you see yourself differently, everything shifts.
I'm going to help you develop standards that work with your life. Together, we are going to build habits that help you identify as a woman who thrives on her own terms. You will learn to understand your body, lose the weight for good, and feel amazing in a way that lasts.
This isn't a one-size-fits-all plan. It's a deep dive into you: your habits, preferences, and goals. You will get a customized strategy built for you, with support at every step.
Let me be your last stop.
The framework that makes this work.
At the core of The Last Reset is The Not-So-Secret Sauce Framework, my signature 6-pillar approach that supports your entire body, not just your weight.
Because lasting change doesn't come from fixing food. It comes from working through each pillar, nutrition, sleep, movement, stress, timed eating, and support, to build something most programs never touch: the identity of the woman you want to become.
When you see yourself as a woman who sleeps well, moves with intention, and nourishes her body, the behaviours follow naturally. The habits stick and the results last.
This isn't about overhauling your life overnight. It's about shifting each pillar in a way that feels like yours, because when it feels like yours, you keep it.
Your path starts here:
1. Health strategy call
(90 minutes)
We start with a one-on-one deep dive into your health history, symptoms, and goals. Your body and lifestyle are unique. This call is where I get to understand you. We’ll uncover what’s really going on and what’s been holding you back, so we can make a plan that actually works.
2. Food & lifestyle diary
Ever wonder why you’re doing "all the things" and still not seeing results? Tracking your real day-to-day habits (without judgment!) lets us see what’s working and what’s not, so we can finally connect the dots and stop the guesswork.
3. Custom meal plans or recipes
(1 per month)
Forget the “eat this, not that” overwhelm. Each month, you’ll get curated meal suggestions (7 breakfasts, 7 lunches, 7 dinners, 14 snacks) tailored to your needs, with Instacart integration to save you time and make life easier.
4. Weekly coaching & messaging support
Every week, we’ll hop on a 30-minute Zoom to review what’s working and where to pivot. Got questions in between? Message me anytime through Practice Better and get a response within 1–2 business days.
Hear what others have to say:
"Before working with Heather, I felt stuck—tired, frustrated, and unsure how to manage my weight. But with her guidance, I started making simple, realistic changes that completely shifted my energy and helped me lose weight in a sustainable way. Now, I feel fantastic, confident, and in control of my health. Thank you, Heather, for your insight and encouragement!"
It was the life line to my health that I'd been looking for. I know how to eat, and how to 'treat' myself. I no longer have anxiety or guilt around food and feel I've 'cracked the code' so to speak. Actually Heather cracked it for me but I love that I know it now. 😉 Felt like hanging with a girlfriend who just knows so much about nutrition lol.
Eternally grateful Heather for being my catalyst for positive change 🙏❤️
INVESTMENT IN YOUR HEALTH
You’ve spent enough time on plans that don’t stick.
This is about investing in something that supports you; our goals, your hormones, your schedule, and your future.
Here’s what’s included in your personalized 3-month coaching experience:
Initial intake session (90 minutes)
Value $350
We’ll review your intake forms and current habits, do a full diet assessment, and get to the root of what’s really going on.
✅ Walk away with clarity and a focused plan tailored to your body and lifestyle.
Six Custom meal plans or Recipe Books
Value $600
Monthly curated meal suggestions (7 breakfasts, 7 lunches, 7 dinners, 14 snacks) tailored to your taste, protein/fibre needs, and lifestyle, plus Instacart grocery delivery integration.
✅ No more decision fatigue. Just real food, real structure, and less stress.
Lifestyle goal coaching (1-4 per month)
Value $200
Each month, we’ll choose focused goals around movement, sleep, and stress that align with your current reality.
✅ Sustainable shifts that make sense, not overhauls that lead to burnout.
24, Weekly 30-minute coaching calls
Value $2,400
Eleven, 1:1 calls over 3 months to track progress, troubleshoot roadblocks, and keep you moving forward with confidence.
✅ No more “starting over” every Monday, just consistent, supported momentum.
Unlimited messaging via practice better
Value $600
Get answers to your questions between calls with private messaging support and 24–72 hour replies (weekends included).
✅ You’re never left wondering. You always have support.
Diet Journal & Tracking Support
Value $300
✅ You'll finally stop guessing and start understanding exactly why your body responds the way it does
Customized welcome package & tools
Value $100
✅ A few curated extras to support your journey and help you feel taken care of from day one.
Optional Personalized Testing
✅ Dutch Test, Stool Testing and Food Sensitivity Testing available if we need more information to help you achieve your goals.
In-person or virtual options available.
✅ Sessions can be done in-person (Collingwood or Toronto) or virtually, whatever suits your life best.
Total Value: $1950.00
Total Investment: $1299.00
Total Savings: $651.00
Start My Weight Loss Strategy Now
Questions? I've got answers.
Q: I’ve tried everything, what makes this different from all the other programs out there?
Q: What if I’m not great at sticking to things?
Q: Will I get a meal plan? I don’t have time to figure out what to eat.
Q: What if I don’t want a structured meal plan? I prefer flexibility.
Do I need to go to the gym or follow a generic workout for this to work?
Q: How much time do I need to commit each week?
Q: Do I need to fast or follow a strict eating window?
Q: I travel / have an unpredictable schedule, will this still work for me?
Q: Is this a weight loss program?
Q: What kind of support do I get between sessions?
Q: Do I have to live in Collingwood or Toronto?
Tired of plans that don’t fit? Let’s talk about one that will.
You’ve followed the plans. You’ve done the programs.
Now it’s time for something built around you, with real strategy, real support, and a coach who sees the full picture.
Let’s start with a conversation.
No pressure. Just a real talk about what’s working, what’s not, and whether this kind of personalized coaching is the right fit for what you need.
You bring your goals. I’ll bring the expertise, the structure and the accountability to help you follow through.