FREE Webinar - April 29@ 12 p.m.

Forget "Eat Less, Move More"

3 Practical Weight Loss Shifts For Women 40+

If you are doing everything right and the scale is not moving, this free webinar is for you. In 45- minutes you will discover why the advice you have been following is working against your body in midlife and what to do instead.

SAVE MY SEAT

IN THIS POWERFUL 45-MINUTE SESSION, YOU'LL LEARN:

1. Why "Eat Less, Move More" is working against your body in midlife and the shift that finally makes weight loss feel possible again.

2. The real reason quick fix diets keep failing women 40+ and why it has nothing to do with your willpower or your discipline.

3. How hormones actually affect your weight loss and what to do about it.

4. The biggest factor that can help you lose weight that nobody talks about.

NICE TO MEET YOU

I'm Heather Abbott

I’m a Certified Holistic Nutritionist who helps women 40+ ditch the diets and finally lose weight for good, with a personalized strategy that fits their life.

Using my Not-So-Secret Sauce Framework, I guide clients through six key pillars of health: Nutrition, Movement, Sleep, Stress, Timed Eating, and Support. But this isn’t about rules or restriction, it’s about setting realistic, sustainable standards that work with your hormones, your lifestyle, and your goals.

Through evidence-based nutrition and lifestyle coaching, I help women break the cycle of “starting over” and build lasting habits that support real energy, steady weight loss, and a better relationship with their body, FOR GOOD.

On the personal side....I live in the Blue Mountains, my "desert island" food is really a banana, I married my last blind date, and my daughters take great offence to me calling our Yorkie, Mia "my best girl".

I honestly thought I'd never see results from my efforts ever again, but I feel I can relax now into my nice new lifestyle (which includes a tiny treat on the weekends to give me that reward) and know if I stay true, my body will evolve into something healthier over time.

Aisha A.

I highly recommend Heather to anyone looking to make sustainable changes and stay accountable!

Magda M.

I highly recommend working with Heather - you will not be disappointed. You will walk away with so many nuggets of insight to help you with your own journey.

Rachel G.

This isn't just another webinar.

It's your opportunity to understand what's really been holding you back and why you don't need another diet, you need a better strategy.

You'll walk away with :

Awareness around what's sabotaging your results
A clearer understanding of your midlife body
Insight into the habits and mindset shifts that lead to lasting weight loss

Join us live on Wednesday, April 29th at 12:00 p.m. because the sooner you stop doing what doesn't work, the sooner you'll find what does.

Save My Seat