FREE Webinar - June 23rd@ 7 p.m.

Become the Woman Who Never Diets Again.

3 Practical Weight Loss Shifts For Women 40+ 

If you are doing everything right and the scale is not moving, this free webinar is for you. In 1 hour,  you will discover why the advice you have been following is working against your body in midlife and what to do instead.

SAVE MY SEAT

IN THIS POWERFUL 1-HOUR SESSION, YOU'LL LEARN:

1.  How to eat and exercise with intention so that weight loss finally feels possible again.
2. To ditch quick fixes and fad diets that have nothing to do with your unique body or lifestyle.
 
3. How hormones actually affect your weight loss and what to do about it.

 

4. The biggest factor that can help you lose weight that nobody talks about.
NICE TO MEET YOU

I'm Heather Abbott

I’m a Certified Holistic Nutritionist who helps women 40+ ditch the diets and finally lose weight for good, with a personalized strategy that fits their life.

Using my Not-So-Secret Sauce Framework, I guide clients through six key pillars of health: Nutrition, Movement, Sleep, Stress, Timed Eating, and Support. But this isn’t about rules or restriction, it’s about setting realistic, sustainable standards that work with your hormones, your lifestyle, and your goals.

Through evidence-based nutrition and lifestyle coaching, I help women break the cycle of “starting over” and build lasting habits that support real energy, steady weight loss, and a better relationship with their body, FOR GOOD.

On the personal side....I live in the Blue Mountains, my "desert island" food is really a banana, I married my last blind date, and my daughters take great offence to me calling our Yorkie, Mia "my best girl".

 

I honestly thought I'd never see results from my efforts ever again, but I feel I can relax now into my nice new lifestyle (which includes a tiny treat on the weekends to give me that reward) and know if I stay true, my body will evolve into something healthier over time.

Aisha A.

I highly recommend Heather to anyone looking to make sustainable changes and stay accountable! 

Magda M. 

I highly recommend working with Heather - you will not be disappointed. You will walk away with so many nuggets of insight to help you with your own journey.

Rachel G. 

This isn't just another webinar.

It's your opportunity to understand what's really happening in your body and why you don't need another diet; you need a better strategy.

You'll walk away with :

  • Awareness around how to get results
  • A clearer understanding of your midlife body
  • Insight into the habits and mindset shifts that lead to lasting weight loss

Join us live on Tuesday, June 23rd at 7:00 p.m. because the sooner you stop doing what doesn't work, the sooner you'll find what does.

Save My Seat

Become the Woman That Never Diets Again!

Free Webinar on June 23rd, 2026 at 7:00 p.m.

00

DAYS

00

HOURS

00

MINS

00

SECS

Save My Seat