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You've Tried It All. It's Not You - It's Your Habits

 Take this 1 minute quiz to find out what is really keeping you stuck and for good

 

📝 Quick Tip Before You Start:
This quiz is designed to give you personal insights based on your total score.   Once you hit submit, you won’t be able to see your answers again.
So keep track of your answers as you go (A = 1 point, B = 2 points, C = 3 points) — jot them down or just count them up in your head. It only takes a minute.

You’ll get personalized advice based on your score in your email right after you finish.

Click the button below to start.

Start

Question 1 of 10

Section 1: Nutrition

1A. Do you include a fruit or vegetable with every meal or snack?

 

     

 

A

Always

B

Sometimes

C

Rarely

Question 2 of 10

Do you eat 90 grams of protein each day?

A

Yes

B

Sometimes

C

No idea. What does that even look like?

Question 3 of 10

Do you drink 8 glasses of water each day?

A

Yes, it's automatic

B

I try, but often get busy and forget

C

No, then I have to pee every hour!

Question 4 of 10

Section 2: Movement

When given the choice, do you walk three flights of stairs or take the elevator?

A

Yes, I always take the stairs

B

Occasionally, it depends on the day

C

Never, I always take the elevator

Question 5 of 10

Do you choose to walk short distances (under 10 minutes) instead of driving? 

A

Rain, sleet or snow, I always choose to walk

B

Sometimes but only if it's sunny out

C

Really, who ever has an extra 10 minutes?

Question 6 of 10

Do you challenge yourself with a workout at least 3 days each week?

A

Yes, I am consistent and committed

B

Occasionally, depends on what else is going on

C

Rarely, I have no energy or desire to work out and sweat - yuck!

Question 7 of 10

Section 3: Sleep

3. Do you go to bed and wake up at consistent times, within about one hour, every day (including weekends)?

 

A

Yes, 90% of the time

B

Occasionally

C

No, my schedule and commitments are all over the map to have a regular sleep schedule

Question 8 of 10

Section 4: Stress

4. Do you have a regular practice to decompress (like meditation, breath work, walking, journaling, or yoga)?   P.S.  Netflix and wine don’t count. 😉

 

A

Yes, I never miss a day

B

I fit it in a few times each week

C

Rarely...Netflix and wine are more my jam

Question 9 of 10

Section 5: Timed Eating

5. Do you stick to a 12-hour eating window (e.g., 8 a.m.–8 p.m.) most days?

 

A

Yes, always

B

Sometimes, depends on my social calendar

C

I have no idea, I've never tracked it

Question 10 of 10

Section 6: Support

6. When you want to create a lifestyle change (sleep, nutrition, or dry January), do you have a support system to cheer you on and support and encourage you?

 

A

Yes, I have an awesome crew

B

I have a few people

C

Not really

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