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📝 Quick Tip:  Keep track of your answers (A = 1 point, B = 2 points, C = 3 points) and calculate your points before you hit submit.  

 

 

 

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Question 1 of 10

Section 1: Nutrition

1A. Do you include a fruit or vegetable with every meal or snack?

 

     

 

A

Always

B

Sometimes

C

Rarely

Question 2 of 10

Do you eat 90 grams of protein each day?

A

Yes

B

Sometimes

C

No idea. What does that even look like?

Question 3 of 10

Do you drink 8 glasses of water each day?

A

Yes, it's automatic

B

I try, but often get busy and forget

C

No, then I have to pee every hour!

Question 4 of 10

Section 2: Movement

When given the choice, do you walk three flights of stairs or take the elevator?

A

Yes, I always take the stairs

B

Occasionally, it depends on the day

C

Never, I always take the elevator

Question 5 of 10

Do you choose to walk short distances (under 10 minutes) instead of driving? 

A

Rain, sleet or snow, I always choose to walk

B

Sometimes but only if it's sunny out

C

Really, who ever has an extra 10 minutes?

Question 6 of 10

Do you challenge yourself with a workout at least 3 days each week?

A

Yes, I am consistent and committed

B

Occasionally, depends on what else is going on

C

Rarely, I have no energy or desire to work out and sweat - yuck!

Question 7 of 10

Section 3: Sleep

3. Do you go to bed and wake up at consistent times, within about one hour, every day (including weekends)?

 

A

Yes, 90% of the time

B

Occasionally

C

No, my schedule and commitments are all over the map to have a regular sleep schedule

Question 8 of 10

Section 4: Stress

4. Do you have a regular practice to decompress (like meditation, breath work, walking, journaling, or yoga)?   P.S.  Netflix and wine don’t count. 😉

 

A

Yes, I never miss a day

B

I fit it in a few times each week

C

Rarely...Netflix and wine are more my jam

Question 9 of 10

Section 5: Timed Eating

5. Do you stick to a 12-hour eating window (e.g., 8 a.m.–8 p.m.) most days?

 

A

Yes, always

B

Sometimes, depends on my social calendar

C

I have no idea, I've never tracked it

Question 10 of 10

Section 6: Support

6. When you want to create a lifestyle change (sleep, nutrition, or dry January), do you have a support system to cheer you on and support and encourage you?

 

A

Yes, I have an awesome crew

B

I have a few people

C

Not really

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