check

Your Voice Matters

Tell Me What’s Really Going On

Perimenopause and menopause can feel overwhelming, frustrating, and honestly… a bit lonely.
This short quiz is your space to be real about what you're dealing with — no fluff, no judgment.
Thank you for taking the time to share your experience with me. Your answers will help me create better support, resources, and tools that actually meet your needs — because your voice truly matters, and I’m here to listen.

Click the button below to start.

Start

Question 1 of 8

What are the biggest challenges you're currently facing in perimenopause or menopauase

(Select all that apply)
A

Belly Fat

B

Mood Swings

C

Sleepless Nights

D

How to Exercise?

E

What to Eat?

F

Perimenopause/Menopause Information Overload and Confusion

Question 2 of 8

How do these challenges make you feel?   Do they keep you up at night?

 

Question 3 of 8

What are you afraid of, if anything, in regards to Perimenopause or Menopause?

Question 4 of 8

What are your top frustrations when trying to navigate perimenopause or menopause?

Question 5 of 8

What do you know about perimenopause weight gain?

Question 6 of 8

What do you know about Holistic Nutrition?

Question 7 of 8

Is there anything else that you would like me to know about your needs in relation to perimenopause or menopause?   

Question 8 of 8

What do you think of when you hear the words "Empowered Menopause"?

Confirm and Submit